“When we deny the story, it defines us. When we own the story, we can write a brave new ending.'“

-Brene Brown

Aman Dhaliwal is a Registered Social Worker with over 17 years of clinical and international experience. In partnership with Calgary Mind & Wellness Clinic, her practice, Breathe Counselling, offers a safe, non-judgmental space for healing and growth.

Aman specializes in:

• Men's Therapy: Providing a confidential space for men to navigate life's pressures and emotional challenges.

• Couples Counselling: Using a relational and solution-focused approach to help partners improve communication and strengthen their connection.

• Bicultural Therapy: Drawing on her personal background and expertise in cultural sensitivity, she supports individuals and families navigating the complexities of multiple cultural identities.

Aman also provides support for:

• Work Stress: Feeling pulled in different directions by work and family? Therapy can help you manage prolonged stress and burnout by learning techniques to calm your body, mind, and emotions.

• Anxiety & Depression: If you're experiencing ongoing sadness or hopelessness, Aman uses evidence-based approaches like strength-based and solution-focused therapy to help you manage symptoms and move forward.

• Family & Group Sessions: Mend communication and understand family patterns in a safe space. Sessions are designed to reduce tension, improve problem-solving, and restore trust within the family.

• Life Transitions: Change can be difficult. Aman uses person-centred care therapy to help you cope with loss, adapt to new routines and roles, and prepare for future transitions with greater confidence.

With a Master of Social Work from the University of Calgary, Aman’s approach is strength-based and empathetic, helping clients understand their stories and build new patterns for a healthier future. She is a recognized voice on mental health, airing bi-monthly on My Radio 580FM and Edmonton’s Virgin Radio.