A Space to Finally Breathe

I provide a neutral, safe space for adults and couples to drop the pressure of living up to everyone else's expectations. Whether you’re navigating the 'double life' struggle, facing family and in-law tensions, or hitting a wall with professional burnout, my goal is to help you find a path forward that actually feels like you.

With offices in Calgary and Edmonton, as well as virtual and phone sessions, I make therapy accessible to your busy schedule.

With over 17 years of experience and a Master’s of Social Work from the University of Calgary, my approach combines deep cultural understanding with straightforward, practical therapy. I’m here to help you stop the cycle of stress and finally breathe again.

My specialties include:

• Men’s Therapy: A confidential space for men to address burnout, stress, and the pressure to 'provide' without the typical therapy fluff.

• South Asian Cultural Support: Navigating the complex balance between cultural identity, family expectations, and your own personal goals.

• Relationships & Boundaries: Untangling misunderstandings and setting healthy boundaries with partners and extended family.

• Individual Mental Health & Wellness: Support for the weight of daily life—including burnout, anxiety, depression, grief, and workplace stress. If you feel stuck, overwhelmed, or just not like yourself, we will work together to build the resilience and coping tools you need to move forward.