Adolescent & Teen Health

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Let’s face it, being a teen is a challenging time with all the changes we encompass physically, mentally and from ‘building’ an identity. For this reason, working with teens can have its own challenges where we figure out that becoming quality active listeners and mentors can help build authentic relationships with teens. Having your teen talk to someone who is neutral and can provide a safe space with a non-judgmental rapport can allow for listening, open ended questions to allow your teen open up and in return closed ended questions to help them process their thoughts and feelings without feeling pressured, confused and expectations.

Mental health support for teens in Calgary and Edmonton

Breathe Counselling provides personalized support for teenagers suffering from anxiety and depression.

BOOK FOR YOUR TEEN